Sore Neck?

Caregiving is a pain in the neck. No, really, it can be. I help my dad around and the pain hits right here - ::points to back of neck:: or here ::lower back::. It don't seem like you do much that would cause injury, but even a little done here and there over time can cause pain.

If you're having pain a visit to a chiropractor can probably help determine the cause and maybe even cure it for you. Places such as New York Physical therapy, that specialize in sports injuries, can also be good places to look for help with injuries caused by the repetitive work of lifting a care recipient or assisting them to stand, walk, or perform other basic ADLs.

Remember, taking care of yourself is the first step to being able to take care of your loved one.