Relaxation Tip - Yoga

If you have never tried Yoga before, you might consider trying a few simple moves as part of a relaxation exercise to help you ease away stress. I'm not very well versed in Yoga, so I suggest watching a fitness program that incorporates it as part of the cool down session, or search online for basic Yoga exercises. This can be a great way to limber up and clear your mind in the mornings before you get to work on the day's duties.