High Blood Pressure

If there is one thing I learned while I was taking care of my dad, it is that it is important to know what high blood pressure symptoms are and now to know when you have high blood pressure.

High blood pressure is caused by poor diet, obesity, inactivity, and stress ~ which makes me four times susceptible to having high blood pressure. It can be battled by exercise, proper diet and medications.

Keep alert to the warning signs of high blood pressure. High blood pressure symptoms include: headache, fatigue or confusion, chest pain, pounding in chest neck or ears, and difficulty breathing.

If you suspect you might have high blood pressure, consult your doctor to find out and what your treatment options are.